Kvalitu spánku ovlivňuje celá řada faktorů. Pokud jsme celý den vystavovány stresu, psychickému a fyzickému napětí, může se objevit nespavost.
Správná spánková hygiena podpoří kvalitu spánku
Pro léčbu nespavosti je základním předpokladem dodržení několika zásad spánkové hygieny. Pokud se zaměříte na negativní chování před ulehnutím do postele, můžete si pomoci k přirozené obnově kvalitního spánku. Jak na to? Před spaním je důležité vyvarovat se například těžkých jídel, nápojů s kofeinem, cvičení, pití alkoholu, kouření nebo konfrontace s blízkými. Pozornost musíme věnovat také místnosti, která má být tmavá, dobře větraná, čistá a vhodně zařízená. Dobré je také věnovat pozornost posteli, která má mít kvalitní matraci, anatomický polštář a správně silnou deku, ve které nám není zima ani se v ní nepotíme.
Spánkovou hygienu podpořte CBD
Dnešní doba nás doslova pohlcuje do svého zrychleného tempa. Není divu, že jsme neustále vystavovaní stresu, psychickému i fyzickému vyčerpání, hlukem a dalšími negativními faktory. Ty nepříznivě ovlivňují naši psychiku, kterou pak těžko ve večerních hodinách dokážeme zklidnit natolik, abychom v klidu usnuli.
Pokud jde o stres, úzkost a psychické vyčerpání, CBD je nejlepším řešením všech třech těchto závažných problémů. S jejich poklesem budete spát mnohem klidněji a lépe. Ráno se budete cítit odpočati, plní energie a probudíte se šťastnou náladou. CBD vám pomůže i v případě, pokud trpíte chronickou bolestí. Uklidňující vlastnosti CBD vám pomohou zmírnit ostrou bolest, abyste mohli spát dlouho a nerušeně.
Jak fungují CBD náplasti
CBD náplasti pro lepší spánek jsou transdermální náplasti, obsahující vysoce kvalitní, odolný, lékařskéhý hydrogel, který obsahuje 25% vody, která se lépe vstřebává vlivem tepla pokožky do měkké tkáně a odtud pak do krevního řečiště. Odtud je předávána do míst, kde naše tělo potřebuje nejvíce pomoci. CBD náplasti na spánek lze nosit po dobu 12 hodin opakovaně 2x. Jejich největší výhodou je, že oproti lékům neprochází trávicím traktem a nezatěžují ostatní orgány. Navíc nejsou oproti lékům na předpis návykové.
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